Wheat bags can be a great help for aches and pains BUT they’re the cause of many household fires due to overheating or being used to warm bedding materials.   As physiotherapists we often recommend the use of superficial heat   (it’s one of the 7 interventions endorsed for acute low back pain in this

Here we’ll share with you the 4 step process we use to help home care clients improve their independence at home.   Why a prioritised approach?   Because improving balance and mobility doesn’t happen overnight.   So whenever we meet a client, we work with them (and their home care coordinator) to change what we